Italian Olive Salad

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Brand Monjunis

UPC Code 611962005257

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 1 tbsp (25g)

tbsp

Calories 70

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Italian Olive Salad are 27% in carbs, 73% in fat, and 0% in protein.

carbs: 27%

fat: 73%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Olive Salad is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Olive Salad is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Olives, Olive Oil (All Oils Are Non-GMO), Mixed Pickled Vegetables (Cauliflower, Carrot, Celery, Red Pepper), Pimento Paste [Water, Pimento, Sodium, Alginate, Guar Gum, Calcium Chloride, Potassium Sorbate (<30 Ppm)], Salt, Black Olives, Capers, Garlic, Spices, Lactic Acid, And Ferrous Gluconate.