Pumpkin Pie

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Brand J&j Snack Foods Corp

UPC Code 014821581440

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g

Serving Sizes 0.167 pie (104g)

pie

Calories 300

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 250mg 11%

Total Carbohydrate 46g 17%

Dietary Fiber 0g 0%

Sugars 26g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 pie of Pumpkin Pie are 60% in carbs, 35% in fat, and 5% in protein.

carbs: 60%

fat: 35%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Pie is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Pie is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pumpkin, Wheat Flour, Sugar, Palm Oil Shortening, Sugar Cane Syrup, Eggs, Brown Sugar, Nonfat Milk, Contains 2% Or Less: Food Starch-modified, Whey (Milk), Salt, Dextrose, Spices, Carrageenan, Cornstarch, Konjac Flour, Xanthan Gum, Locust Bean Gum, Potassium Sorbate (Preservative), Calcium Propionate (Preservative), Yellow 5, Yellow 6, Maltodextrin, Soy Lecithin.