Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack

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Brand J&j Snack Foods Corp

UPC Code 073321072087

Data Source USDA

Nutrition Facts

Serving Sizes 2 sticks (52g)

sticks

Calories 130

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 490mg 21%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sticks of Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack are 56% in carbs, 30% in fat, and 15% in protein.

carbs: 56%

fat: 30%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pepper Jack Cheese Filling (Cheese [Cheddar And Monterey Jack Cheeses {Milk, Cheese Culture, Salt, Enzymes}], Whey, Canola Oil, Food Starch-modified, Sodium Phosphate, Jalapeno Peppers [Jalapeno Peppers, Salt, Vinegar], Skim Milk, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid [Preservative]), Water, Jalapeno Peppers (Jalapeno Peppers, Acetic Acid, Salt, Sodium Benzoate), Shredded Monterey Jack Cheese (Monterey Jack Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Cream, Water, Parmesan Cheese [Cultured Part-skim Milk, Salt, Enzymes], Sodium Phosphate, Enzyme Modified Cheese [Cheddar Cheese {Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride}, Water, Disodium Phosphate, Annatto Extract], Salt, Sorbic Acid [Preservative], Powder Cellulose And Potato Starch [Anticaking]), Yeast, Corn Syrup, Yeast Food (Sodium Chloride, Wheat Flour, Calcium Sulfate, Ammonium Chloride), Bicarbonates And Carbonates Of Soda.