Coconut 2% Icelandic Style Lowfat Yogurt

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Brand Open Nature

UPC Code 10747148

Data Source USDA

Nutrition Facts

Serving Sizes 5.3 oz (150g)

Calories 140

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 45mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 9g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Coconut 2% Icelandic Style Lowfat Yogurt are 32% in carbs, 23% in fat, and 46% in protein.

carbs: 32%

fat: 23%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut 2% Icelandic Style Lowfat Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut 2% Icelandic Style Lowfat Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Milk And Skim Milk, Coconut Flavored Base (Water, Sugar, Desiccated Coconut Shreds, Pectin, Locust Bean Gum, Natural Flavor, Citric Acid, Calcium Chloride).