Yoplait Custard Blueberry Yogurt, Made With Whole Milk
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UPC Code
00070470489889
Data Source
USDA
Serving Sizes
1 container (150g)
Calories
170
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
95mg
4%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
19g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Yoplait Custard Blueberry Yogurt, Made With Whole Milk are
57% in carbs, 27% in fat, and 17% in protein.
carbs:
57%
fat:
27%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Yoplait Custard Blueberry Yogurt, Made With Whole Milk is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yoplait Custard Blueberry Yogurt, Made With Whole Milk is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus), Vegetable Juice (For Color), Natural Flavor.
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