Crunch Bars, Peanut Butter Sundae

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Brand Shurfine

UPC Code 015400999465

Data Source USDA

Nutrition Facts

Package Weight 21 fl oz/621 mL

Serving Sizes 1 bar (71g)

bar

Calories 190

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 125mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Crunch Bars, Peanut Butter Sundae are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Crunch Bars, Peanut Butter Sundae is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunch Bars, Peanut Butter Sundae is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Water, Liquid Sugar, Corn Syrup, Chocolate Crunch (Bleached Wheat Flour, Sugar, Caramel Color, Palm Oil, Cocoa, Baking Soda, Salt, Soy Lecithin), Cream, Peanut Butter (Peanuts, Peanut Oil, Dextrose, Salt, Mono- And Diglycerides), White Coating (Soybean Oil, Palm Oil, Coconut Oil, Soy Lecithin, Vanillin), Skim Milk, Buttermilk, Milkfat, Whey, Chocolate Flavored Coating (Coconut Oil, Sugar, Cocoa, Whey, Cocoa [Processed With Alkali], Soy Lecithin, Natural Flavor), Cocoa (Processed With Alkali), Mono- And Diglycerides, Locust Bean Gum, Guar Gum, Carrageenan, Maltodextrin, Dextrose, Salt.