Dark Chocolate Peppermint Pretzels

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Brand Creative Snacks Co.

UPC Code 816512015193

Data Source USDA

Nutrition Facts

Package Weight 680 g

Serving Sizes 9 pretzels (40g)

pretzels

Calories 180

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pretzels of Dark Chocolate Peppermint Pretzels are 62% in carbs, 34% in fat, and 4% in protein.

carbs: 62%

fat: 34%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Peppermint Pretzels is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Peppermint Pretzels is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor [Processed With Alkali], Cocoa Butter, Butterfat [Milk], Soy Lecithin, And Vanilla), Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid], Malt, Salt, Soybean And/or Canola Oil, And Yeast), Peppermint Flakes (Sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil).