Dried Fruit For Punch
🍽
UPC Code
825222530087
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
15g
Calories
195
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
50g
18%
Dietary Fiber
1.5g
5%
Sugars
48g
Protein
0.3g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 15 g of Dried Fruit For Punch are
99% in carbs, 0% in fat, and 1% in protein.
carbs:
99%
fat:
0%
protein:
1%
Carbs to Weight Ratio
The carbs to weight ratio of Dried Fruit For Punch is 333%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dried Fruit For Punch is estimated to be -235%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apple, Pineapple, Prunes, Raisins, Cinnamon And Sodium Bisulfite (0.5% As A Color Preservative).
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