Salted Nut Roll
🧂
UPC Code
077290919558
Data Source
USDA
Package Weight
3.25 oz/92 g
Serving Sizes
1 bar (92g)
Calories
440
Total Fat
21g
27%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
51g
19%
Dietary Fiber
3g
11%
Sugars
37g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Salted Nut Roll are
46% in carbs, 43% in fat, and 11% in protein.
carbs:
46%
fat:
43%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Salted Nut Roll is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salted Nut Roll is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Sugar, Corn Syrup, Palm Oil, Reduced Lactose Whey (Milk), Salt, Coconut Oil, Natural And Artificial Vanilla Flavorings, Soy Lecithin, Modified Soy Protein, Invertase Tbhq And Citric Acid Added To Help Protect Flavor.
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