French Onion Dip

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Brand Food Lion

UPC Code 035826113269

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Size 30g

Calories 70

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of French Onion Dip are 22% in carbs, 73% in fat, and 5% in protein.

carbs: 22%

fat: 73%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of French Onion Dip is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Onion Dip is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soybean Oil, Onions, Whey Protein Concentrate, Modified Food Starch, Sugar, Salt, Datem, Glucono Delta Lactone, Onion Powder, Lactic Acid, Caramel Color.