Apple Pie Flavored Sweet Caramel Bits, Walnuts, Cranberries, Graham Pieces In Apple Cinnamon Yogurt Flavored Coating, Graham Pieces And Raisins In Yogurt Flavored Coating Snack Mix
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UPC Code
719283260864
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
0.25 cup (40g)
Calories
180
Total Fat
7g
9%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
22g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Apple Pie Flavored Sweet Caramel Bits, Walnuts, Cranberries, Graham Pieces In Apple Cinnamon Yogurt Flavored Coating, Graham Pieces And Raisins In Yogurt Flavored Coating Snack Mix are
63% in carbs, 34% in fat, and 2% in protein.
carbs:
63%
fat:
34%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Pie Flavored Sweet Caramel Bits, Walnuts, Cranberries, Graham Pieces In Apple Cinnamon Yogurt Flavored Coating, Graham Pieces And Raisins In Yogurt Flavored Coating Snack Mix is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Pie Flavored Sweet Caramel Bits, Walnuts, Cranberries, Graham Pieces In Apple Cinnamon Yogurt Flavored Coating, Graham Pieces And Raisins In Yogurt Flavored Coating Snack Mix is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apple Cinnamon Yogurt Graham Pieces (Apple Cinnamon Yogurt [Yogurt Flavored Confectionery Coating {Sugar, Vegetable Oil (Palm Kernel And/or Palm), Whey Powder (Milk), Dry Nonfat Yogurt (Milk), Soy Lecithin (An Emulsifier), Salt, Natural Vanilla Extract}, Natural Apple Cinnamon Flavor, Ground Cinnamon, Strawberry Color {Sunflower Oil, Maltodextrin, Vegetable Juice, Citric Acid, And Ascorbic Acid}], Graham Cookie Gems [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Whole Wheat/graham Flour, Sugar, Soybean And/or Palm Oils, High Fructose Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate, Natural And Artificial Flavor]), Cinnamon Yogurt Raisins (Cinnamon Yogurt Raisins [Yogurt Flavored Confectionery Coating {Sugar, Vegetable Oil (Palm Kernel And/or Palm), Whey Powder (Milk), Dry Nonfat Yogurt (Milk), Soy Lecithin (An Emulsifier), Salt, Natural Vanilla Extract}, Raisins {Sunflower Oil}, Ground Cinnamon], Corn Syrup, Modified Starch [Tapioca], Confectioner's Glaze), Cranberries (Sugar, Sunflower Oil), Caramel Bits (Sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono- And Diglycerides, Soy Lecithin), Walnuts.
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