Blueberry Coconut Yogurt

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Brand Anita's

UPC Code 727908838367

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 9 tbsp (128g)

tbsp

Calories 197

Total Fat 15g 19%

Saturated Fat 13.1g 66%

Cholesterol 0mg 0%

Sodium 26mg 1%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 10g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 tbsp of Blueberry Coconut Yogurt are 23% in carbs, 77% in fat, and 0% in protein.

carbs: 23%

fat: 77%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Coconut Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Coconut Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut Milk (Organic Coconut, Water), Organic Coconut Water, Live Probiotic Cultures, Organic Blueberries, Organic Coconut Blossom Sugar, Organic Lemon.