Lemon Pepper Baked Tofu

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Brand Fresh Tofu Inc.

UPC Code 760685709604

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 pcs (85g)

pcs

Calories 120

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pcs of Lemon Pepper Baked Tofu are 13% in carbs, 51% in fat, and 36% in protein.

carbs: 13%

fat: 51%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Pepper Baked Tofu is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Pepper Baked Tofu is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tofu (Filtered Water, Organic Soybeans, Nigari (A Natural Coagulant), Organic Wheat Free Tamari (Water, Organic Soybeans, Salt), Lemon Juice, Canola Oil, Organic Apple Cider Vinegar, Black Pepper, Organic Garlic, Organic Rosemary, Organic Dill.