Vegetable Red Crab Soup

🍜

Brand Chincoteague

UPC Code 043787050400

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (240ml)

cup

Calories 91

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 14mg 5%

Sodium 881mg 38%

Total Carbohydrate 12g 4%

Dietary Fiber 1.9g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Red Crab Soup are 53% in carbs, 25% in fat, and 22% in protein.

carbs: 53%

fat: 25%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Red Crab Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Red Crab Soup is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes, Crab Meat, Green Beans, Peas, Tomato Puree, Carrots, Corn, Lima Beans, Onions, Potatoes, Modified Food Starch, Celery, Okra, Soybean Oil, Crab Seasoning (Salt, Spices, Celery Seed, Paprika), Salt, Natural Lobster Flavor, Natural Beef Flavor, Sugar, Natural Flavor Enhancer (Hydrolyzed Wheat Gluten, Soy, Soy Oil, Soy Lecithin), And Spices.