Creamy Onion Dip
🧅
UPC Code
071079170123
Data Source
USDA
Package Weight
8.5 oz/241 g
Serving Size
30g
Calories
60
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Creamy Onion Dip are
20% in carbs, 74% in fat, and 7% in protein.
carbs:
20%
fat:
74%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Creamy Onion Dip is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creamy Onion Dip is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Vegetable Oil Contains One Or More Of The Following Canola Oil Sunflower Oil, Soybean Oil, Dehydrated Onions, Whey Protein Concentrate, Modified Food Starch, Contains 2% Or Less Of Salt, Maltodextrin, Sugar, Natural Flavor Lactic Acid, Sodium Hexametaphosphate, Hydrolyzed Plant Protein (Corn, Soy, Wheat), Autolyzed Yeast Extract, Xanthan Gum, Glucono Data Lactone, Datem, Mono- And Diglycerides, Dextrose, Thiamine Hydrochloride, Titanium Dioxide (Color).
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