Apples, Cheese & Pretzels
🍎
UPC Code
732313003125
Data Source
USDA
Package Weight
5 OZ/142 g
Serving Sizes
5 oz (142g)
Calories
230
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
30mg
10%
Sodium
0mg
0%
Total Carbohydrate
25g
9%
Dietary Fiber
0g
0%
Sugars
10g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Apples, Cheese & Pretzels are
53% in carbs, 47% in fat, and 0% in protein.
carbs:
53%
fat:
47%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Apples, Cheese & Pretzels is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apples, Cheese & Pretzels is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apples, Calcium Ascorbate (To Maintain Freshness And Color), Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor). Pretzels: Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Salt, Malt, Soybean Oil.
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