Red Beet Eggs
🥚
UPC Code
025073700671
Data Source
USDA
Calories
70
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
175mg
58%
Sodium
35mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Red Beet Eggs are
21% in carbs, 47% in fat, and 32% in protein.
carbs:
21%
fat:
47%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Red Beet Eggs is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Beet Eggs is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hard Cooked Peeled Eggs, Apple Cider Vinegar, Sugar, Red Beets (Beets, Water, Salt), Water, Salt, Red 40, Blue 1, Cinnamon, Citric Acid
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