Honey Almond Shmear
🥜
UPC Code
875343000105
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2 tbsp (20g)
Calories
70
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
45mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Honey Almond Shmear are
33% in carbs, 62% in fat, and 5% in protein.
carbs:
33%
fat:
62%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Almond Shmear is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Almond Shmear is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk And Cream Honey, Maltodextrin Almonds, Sugar, Water, Cheese Culture, Modified Food Starch, Salt, Stabilizers Carob Bean, And/or Guar Gum), Potassium Sorbate(Preservative), Citric Acid, Natamycin(A Natural Mold Inhibitor)
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