Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavn, Folic Acid), Water, Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Soybean Oil, Stone-ground Corn Masa Flour (With Trace Of Lime), Salsa (Tomatoes [Diced Tomatoes, Tomato Puree, Citric Acid], Roasted Jalapeno Pepper, Water, Onions, Tomato Paste, Salt, Distilled Vinegar, Dehydrated Garlic, Sugar, Natural Flavors), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Contains Less Than 2% Or: Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Green Chile Peppers (Green Chiles, Citric Acid), Onion, Jalapeno Peppers (Jalapenos, Salt, Vinegar), Seasoning Blend (Dehydrated Garlic And Onion, Paprika, Spices, Salt), Textured Vegetable Protein (Soy Flour), Modified Food Starch, Leavening (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Calcium Carbonate, Cellulose, L-cysteine Monohydrochloride, Salt.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.