Kale, Spinach & Chard
🍽
UPC Code
07789035953
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
3 oz (85g)
Calories
30
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Kale, Spinach & Chard are
55% in carbs, 12% in fat, and 33% in protein.
carbs:
55%
fat:
12%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Kale, Spinach & Chard is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kale, Spinach & Chard is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Kale, Organic Baby Spinach, Organic Green Chard, Organic Red Chard.
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