Saltie Public Food Database

Deluxe Cookie Assortment

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Brand Smith's
UPC Code 012265004136
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 2 cookies (30g)
cookies
Calories 160
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Deluxe Cookie Assortment are 46% in carbs, 52% in fat, and 3% in protein.

carbs: 46%
fat: 52%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Cookie Assortment is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Cookie Assortment is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin And Folic Acid), Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oils), Sugar, Dark Confectionery Coating (Sugar, Partially Hydrogenated Vegetable Oils [Palm Kernel, Coconut, Palm], Cocoa [Processed With Alkali], Whey Powder [Milk], Soy Lecithin, Vanilla), Bleached Flour, Cherry Halves (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural And Artificial Flavors, Potassium Sorbate, Sodium Benzoate [Preservative], Fd&c Red #40, Sulfur Dioxide [Preservative]), Vegetable Shortening (Hydrogenated Soybean And Cottonseed Oil, Soy Lecithin, Tbhq [Preservative], Citric Acid In Propylene Glycol [Preservative]), Water, Corn Sugar, Macaroon Paste (Apricot Kernels, Sugar, Almonds, Potassium Sorbate), Brown Sugar, Almonds, Natural And Artificial Flavor, Milk, Salt, Soy Lecithin, Sodium Bicarbonate, Corn Syrup, Fd&c Yellow #5 & #6, Red #3, Caramel Color, Coconut.

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