Enriched Pasta With Vegetables, Thin Spaghetti
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UPC Code
071300006016
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (56g)
Calories
200
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
40g
15%
Dietary Fiber
4g
14%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Enriched Pasta With Vegetables, Thin Spaghetti are
78% in carbs, 4% in fat, and 18% in protein.
carbs:
78%
fat:
4%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Enriched Pasta With Vegetables, Thin Spaghetti is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Enriched Pasta With Vegetables, Thin Spaghetti is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Semolina (Wheat), Durum Flour (Wheat), Dried Vegetables (Spinach Zucchini, Broccoli, Parsley, Kale), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid.
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