Baked Cheese Puffs, Real Cheddar, Real Cheddar
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UPC Code
015665221608
Data Source
USDA
Package Weight
1 oz/28 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Baked Cheese Puffs, Real Cheddar, Real Cheddar are
50% in carbs, 44% in fat, and 6% in protein.
carbs:
50%
fat:
44%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Baked Cheese Puffs, Real Cheddar, Real Cheddar is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baked Cheese Puffs, Real Cheddar, Real Cheddar is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cornmeal, Expeller Pressed Canola Oil And/or Sunflower Oil, Maltodextrin, Organic Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Organic Butter Milk, Salt, Natural Flavor, Citric Acid, Organic Skim Milk, Sea Salt, Black Pepper Extract.
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