Organic Tahini Smooth Sesame Seeds

🍽

Brand Mighty Sesame Co.

UPC Code 858313006208

Data Source USDA

Nutrition Facts

Package Weight 10.9 oz/310 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 210

Total Fat 18g 23%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Tahini Smooth Sesame Seeds are 8% in carbs, 77% in fat, and 15% in protein.

carbs: 8%

fat: 77%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Tahini Smooth Sesame Seeds is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Tahini Smooth Sesame Seeds is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.