Fire Roasted Vegetable Soup

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Brand Weight Watchers

UPC Code 025800039210

Data Source USDA

Nutrition Facts

Serving Size 227g

Calories 59

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Fire Roasted Vegetable Soup are 78% in carbs, 8% in fat, and 14% in protein.

carbs: 78%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fire Roasted Vegetable Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fire Roasted Vegetable Soup is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Diced Tomatoes, Tomato Puree, Onions, Roasted Red Bell Peppers, Zucchini, Carrots, Fire Roasted Corn, Fire Roasted Green Bell Pepper, Yellow Bell Peppers, Tomato Juice, Contains Less Than 2% Of: Celery, Spinach, Fire Roasted Vegetables (Carrots, Onions, Tomatoes, Garlic), Modified Food Starch, Garlic, Yeast Extract, Carrot Puree, Sugar, Cellulose Gum, Salt, Potassium Chloride, Lemon Juice Concentrate, Chipotle Peppers, Ammonium Chloride, Spices, Natural Flavors, Citric Acid, Distilled White Vinegar, Calcium Chloride, Calcium Lactate, Lactic Acid, Potassium Sorbate, Sodium Benzoate.