Saltie Public Food Database

Premium Sliced Smoked Salmon

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Brand Vita Gold
UPC Code 022635712042
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 2 oz (56g)
oz
Calories 70
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 30mg 10%
Sodium 952mg 41%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Premium Sliced Smoked Salmon are 6% in carbs, 21% in fat, and 73% in protein.

carbs: 6%
fat: 21%
protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Sliced Smoked Salmon is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Sliced Smoked Salmon is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon, Salt, Sugar, Hardwood Smoke.

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