Lemon Blended Authentic Greek Lowfat Yogurt
🍋
UPC Code
041415545649
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
150
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
11mg
4%
Sodium
50mg
2%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
18g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Lemon Blended Authentic Greek Lowfat Yogurt are
58% in carbs, 15% in fat, and 27% in protein.
carbs:
58%
fat:
15%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Blended Authentic Greek Lowfat Yogurt is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Blended Authentic Greek Lowfat Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt (Grade A Pasteurized Nonfat Milk And Cream, Live Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Lemon Flavor Preparation (Cane Sugar, Water, Lemon Pulp Cells, Cornstarch, Lemon Juice Concentrate, Natural Flavor, Locust Bean Gum, Turmeric [Color]).
Other Foods