This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Kale, Broccoli Stalk, Ranch Dressing (Canola Oil, Non Fat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Apple Cider Vinegar, Water, Sugar, Egg Yolk, Salt, Onion, Distilled Vinegar, Green Onion, Xanthan Gum, Spice, Mustard Flour, Guar Gum), Bbq Sauce (Water, High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Molasses, Modified Corn Starch, Salt, Red Chile Pepper, Spice, Corn Syrup, Natural Smoke Flavor, Chipotle Peppers, Caramel Color, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Capers, Dehydrated Garlic, Sugar, Anchovies, Natural Flavor, Tamarind, Dehydrated Onion, Xanthan Gum), Red Cabbage, Crispy Onions (Onions, Pure Vegetable Oil [May Contain One Or More Of The Following: Palm Oil, Safflower, And/or Mid Oleic Sunflower Oil], Wheat Flour), Carrot, Green Onion, Savoy Cabbage, Bacon Bits (Bacon Cured With: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.