Tilapia Skinless, Boneless Individually Wrapped Fillets
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UPC Code
014099100041279
Data Source
USDA
Serving Sizes
4 oz (113g)
Calories
99
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
50mg
17%
Sodium
31mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Tilapia Skinless, Boneless Individually Wrapped Fillets are
0% in carbs, 19% in fat, and 81% in protein.
carbs:
0%
fat:
19%
protein:
81%
Carbs to Weight Ratio
The carbs to weight ratio of Tilapia Skinless, Boneless Individually Wrapped Fillets is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tilapia Skinless, Boneless Individually Wrapped Fillets is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tilapia (Oreochromis Niloticus), Carbon Monoxide (For Color Retention).
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