Shiitake Mushroom & Quinoa Soup

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Brand Hy-vee

UPC Code 075450089639

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 120

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 1050mg 46%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Shiitake Mushroom & Quinoa Soup are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%

fat: 38%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Shiitake Mushroom & Quinoa Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shiitake Mushroom & Quinoa Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Onion, Carrots, Roasted Red Peppers (Red Bell Peppers, Water, Salt, Citric Acid), Celery, Quinoa, Dehydrated Shiitake Mushroom, Soybean Oil And Extra Virgin Olive Oil, Green Onion, Vegetable Broth Powder (Vegetable Stock [Carrot, Onion, Celery], Maltodextrin, Flavorings), Vegetable Flavor (Maltodextrin, Onion Extract, Sauteed Onion, Sugar, Salt, Yeast Extract, Corn Oil, Carrot Extract, Celery Extract, Spices, Garlic Powder, Red Wine), Salt, Hydrolyzed Corn Protein (Hydrolyzed Corn Protein With Sunflower Oil Added), Minced Garlic (Garlic, Water, Phosphoric Acid), Rosemary.