Country Fried Steaks
🥩
UPC Code
811663024094
Data Source
USDA
Package Weight
24 oz/1.5 lbs/680 g
Serving Sizes
1 steak + 2oz grave (170g)
Calories
389
Total Fat
21.9g
28%
Saturated Fat
9g
45%
Cholesterol
170mg
57%
Sodium
960mg
42%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
1g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 steak + 2oz grave of Country Fried Steaks are
25% in carbs, 51% in fat, and 24% in protein.
carbs:
25%
fat:
51%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Country Fried Steaks is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Country Fried Steaks is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Country Fried Steak (Cooked Beef [Beef, Water, Soybean Oil, Potato Starch, Kosher Salt, Black Pepper, Garlic Powder, Onion Powder], Liquid Egg [Whole Egg, Less Than 2% Citric Acid], Breading [Wheat Flour, Salt, Spices, Onion Powder, Natural Flavors], Soybean Oil), Country Gravy (Water, Manufacturing Cream [Pasteurized Grade A Heavy Cream, Carrageenan], Unsalted Butter [Cream {Milk}, Natural Flavor], Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch [Corn], Kosher Salt, Chicken Base [Chicken Meat Including Natural Chicken Juice, Corn Oil, Autolyzed Yeast Extract, Sugar, Salt, Maltodextrin {From Corn}, Natural Flavorings, Potato Starch And Turmeric], Black Pepper, Dried Sage, Xanthan Gum).
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