Saltie Public Food Database

Bam Bites, Chicken & Bbq Sauce

🥫
Brand Emeril's
UPC Code 056409401283
Data Source USDA

Nutrition Facts

Serving Sizes 4 pieces (80g)
pieces
Calories 220
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 500mg 22%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Sugars 11g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Bam Bites, Chicken & Bbq Sauce are 60% in carbs, 19% in fat, and 21% in protein.

carbs: 60%
fat: 19%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Bam Bites, Chicken & Bbq Sauce is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bam Bites, Chicken & Bbq Sauce is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cooked Chicken Breast Meat (Contains Potato Starch, Salt), Tomato Paste, Molasses, Vinegar, Brown Sugar, Water, Modified Corn Starch, Sugar, Salt, Bbq Flavor (Molasses, Natural Flavor, Glucose-fructose, Vinegar, Brown Sugar, Water, Smoke Flavor, Polysorbate 80, Xanthan Gum, Partially Hydrogenated Soybean Oil), Garlic, Smoke Flavor (Contains Polysorbate 80), Canola Oil, Garlic Powder, Onion Powder, Caramel Color, Modified Cellulose, Spice, Cayenne Pepper Puree (Contains Salt, Vinegar). Bread: Enriched Flour (Wheat Flour, Amylase, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Yeast, Sugar, Salt, Dried Egg Product (Egg, Corn Syrup Solids, Whey Concentrate, Salt), Dry Whole Milk, Enzymes, Soybean Oil.

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