2% Milkfat, Pineapple Lowfat Yogurt, Pineapple
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UPC Code
072830440196
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
140
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
11mg
4%
Sodium
45mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
1.1g
4%
Sugars
12g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of 2% Milkfat, Pineapple Lowfat Yogurt, Pineapple are
48% in carbs, 13% in fat, and 39% in protein.
carbs:
48%
fat:
13%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Milkfat, Pineapple Lowfat Yogurt, Pineapple is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Milkfat, Pineapple Lowfat Yogurt, Pineapple is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A Nonfat Milk, Cream, Water, Sugar, Pineapple, Corn Starch, Natural Flavor, Lactic Acid, Guar Gum, Live Active Cultures (S. Thermophilus, Bifidus, L. Acidophilus, Lb. Lactis, L. Casei, L. Rhamnosus, L.bulgaricus, L. Lactis).
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