Chinese Chow Mein Oriental-style Egg Noodles In A Classic Garlic And Soy Sauce
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UPC Code
810006580457
Data Source
USDA
Package Weight
3.66 oz/104 g
Serving Size
217g
Calories
191
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
15mg
5%
Sodium
499mg
22%
Total Carbohydrate
38g
14%
Dietary Fiber
2g
7%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 217 g of Chinese Chow Mein Oriental-style Egg Noodles In A Classic Garlic And Soy Sauce are
82% in carbs, 5% in fat, and 13% in protein.
carbs:
82%
fat:
5%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Chinese Chow Mein Oriental-style Egg Noodles In A Classic Garlic And Soy Sauce is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chinese Chow Mein Oriental-style Egg Noodles In A Classic Garlic And Soy Sauce is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Noodles [Soft Wheat Semolina, Semolina (Wheat), Dried Egg, Salt], Potato Starch, Maltodextrin, (Wheat), Dried Carrot, Natural Flavorings (Coconut), Sugar, Garlic Powder, Dried Scallions, Caramel Color, Dried Green Beans, Onion Powder, Soy Sauce Powder [Maltodextrin, Salt, Soy Beans, Wheat], Yeast Extract, Mushroom Powder, Spices, Salt, Dried Garlic, Citric Acid, Malt Vinegar Powder.
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