Granola, Original, Original

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Brand Little Lad's

UPC Code 893708001055

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.5 cup (55g)

cup

Calories 280

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 33g 12%

Dietary Fiber 6g 21%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Granola, Original, Original are 48% in carbs, 43% in fat, and 9% in protein.

carbs: 48%

fat: 43%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Original, Original is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Original, Original is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Nuts & Seeds (Unsweetened Coconut; Almonds & Walnuts; Pumpkin; Sunflower & Sesame Seeds), Crushed Pineapple In Juice, Non-GMO Soybean Oil, Sucanat, Unsulphured Molasses & Sea Salt.