Hearty Vegetable Garden Bounty
🍽
UPC Code
732195110157
Data Source
USDA
Package Weight
18.6 oz/527 g
Serving Size
263g
Calories
160
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
784mg
34%
Total Carbohydrate
25g
9%
Dietary Fiber
1.1g
4%
Sugars
7g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 263 g of Hearty Vegetable Garden Bounty are
64% in carbs, 6% in fat, and 31% in protein.
carbs:
64%
fat:
6%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Hearty Vegetable Garden Bounty is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hearty Vegetable Garden Bounty is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Broth, Diced Carrots, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride) Celery, Water, Squash, Potatoes, Corn Protein, Salt, Onion Powder, Isolate, Tomato Extract, Garlic Powder, Rosemary, Parsley, Yeast Extract, Citric Acid, Chili Powder, Natural Flavor, Spices, Chives.
Other Foods