Six Italian Kaiser Rolls
🍽
UPC Code
032503101120
Data Source
USDA
Package Weight
11 oz
Serving Sizes
1 roll (46g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 roll of Six Italian Kaiser Rolls are
67% in carbs, 17% in fat, and 15% in protein.
carbs:
67%
fat:
17%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Six Italian Kaiser Rolls is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Six Italian Kaiser Rolls is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Yeast, Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, Salt, Wheat Gluten, Dextrose, Dough Conditioners (Sodium Stearoyl Lactylate, Ethoxylated Mono- & Diglycerides, Polysorbate 60, Azodicarbonamide), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate), Malt, Calcium Propionate (A Preservative), Soy Flour. Topping (Sesame Or Poppy) When Used.
Other Foods