Chickpeas And Spices Over A Bed Of Rice, Medium
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UPC Code
20737887
Data Source
USDA
Serving Sizes
10 oz (283g)
Calories
351
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
56g
20%
Dietary Fiber
5.1g
18%
Sugars
6g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of Chickpeas And Spices Over A Bed Of Rice, Medium are
62% in carbs, 27% in fat, and 11% in protein.
carbs:
62%
fat:
27%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Chickpeas And Spices Over A Bed Of Rice, Medium is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chickpeas And Spices Over A Bed Of Rice, Medium is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice (Water, Rice, Canola Oil), Chickpeas, Water, Crushed Tomato, Canola Oil, Onion, Spices, Garlic, Ginger, Cilantro, Salt, Paprika, Fenugreek, Turmeric, Sugar.
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