Whole Wheat Pasta & Ancient Grains, Thin Spaghetti
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UPC Code
033400721152
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (56g)
Calories
180
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
40g
15%
Dietary Fiber
5g
18%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Whole Wheat Pasta & Ancient Grains, Thin Spaghetti are
78% in carbs, 7% in fat, and 16% in protein.
carbs:
78%
fat:
7%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Pasta & Ancient Grains, Thin Spaghetti is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Pasta & Ancient Grains, Thin Spaghetti is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Durum Wheat Flour, Whole Grain Flour Blend (Quinoa, Amaranth, Millet, Sorghum, Teff).
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