Crumbled Feta Cheese

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Brand Tops

UPC Code 07078401596

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (28g)

cup

Calories 90

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 311mg 14%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Crumbled Feta Cheese are 4% in carbs, 69% in fat, and 26% in protein.

carbs: 4%

fat: 69%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Crumbled Feta Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crumbled Feta Cheese is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.