Roti Pratha
🍽
UPC Code
672869530099
Data Source
USDA
Package Weight
450 g
Serving Sizes
1 piece (90g)
Calories
294
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
306mg
13%
Total Carbohydrate
43g
16%
Dietary Fiber
7g
25%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Roti Pratha are
59% in carbs, 31% in fat, and 11% in protein.
carbs:
59%
fat:
31%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Roti Pratha is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roti Pratha is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Vegetable Oil, Sugar, Salt (Curry Sauce) Curry Powder, Coconut Milk Powder, Sugar / Salt / Pepper / Apple Juice /vegetable Butter / Amino Acid / Spice Seasonings
Other Foods