Extra Sharp Cheddar Spreadable Cheese

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Brand Black Diamond

UPC Code 070153002503

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 90

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 170mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Extra Sharp Cheddar Spreadable Cheese are 18% in carbs, 60% in fat, and 22% in protein.

carbs: 18%

fat: 60%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Extra Sharp Cheddar Spreadable Cheese is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra Sharp Cheddar Spreadable Cheese is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sharp Cheddar Cheese, (Cultured Milk, Salt, Enzymes), Pasteurized Cream, Reduced Lactose Whey, Water, Sorbic Acid (Preservative), Guar Gum (Stabilizer).