Saltie Public Food Database

Broccoli & Rice Casserole

🥦
Brand Praters
UPC Code 077815002833
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Sizes 0.5 cup (110g)
cup
Calories 230
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 340mg 15%
Total Carbohydrate 37g 13%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Broccoli & Rice Casserole are 64% in carbs, 23% in fat, and 12% in protein.

carbs: 64%
fat: 23%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Rice Casserole is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Rice Casserole is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Water, Processed American Cheese (Cultured Milk And Skim Milk, Cream, Sodium Phosphate, Salt, Artificial Color, Lactic Acid, Enzymes), Broccoli, Cheese Powder [Dehydrated Cheese Blend {Whey, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Butter, Buttermilk Solids, Sodium Phosphate, Yellow 5, Yellow 6, Natural Flavor, Enzyme Modified Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum, )}, {Whey, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Food Starch-modified, Butter, Buttermilk Solids, Salt, Sodium Phosphate, Contains Less Than 2% Of Carrageenan, Lactic Acid, Yellow 5, Yellow 6, Natural Flavor, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum)}, Maltodextrin, Modified Food Starch, Whey Protein Concentrated, Whey Powder, Salt, Non Fat Dry Milk, Spice, Potassium Chloride, Lactic Acid, Sorbic Acid, Worcestershire Sauce Powder {( Distilled Vinegar, Molasses. Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, And Sulfating Agents), Maltodextrin, And Silicon Dioxide}, Extractive Of Paprika, Annatto], Modified Food Starch, Chicken Base (Roasted Chicken, Salt, Sugar, Hydrolyzed Corn Protein, Chicken Fat, Onion Powder, Disodium Inosinate, Disodium Guanylate, Extractive Of Turmeric (Color), Spice Extractive), Vegetable Oil (Soybean And/or Cottonseed), Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cultures, Salt And Enzymes), Anhydrous Milkfat, Water, Nonfat Milk Powder, Salt, Yeast Extract, Sodium Citrate, And Xanthan Gum), Natural Butter Flavor, Natural Cream Flavor, Black Pepper, Artificial Color (Purified Water, (Fd&c Yellow #5 & #6), Sodium Benzoate, Citric Acid).

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