Caramel Flavored Greek 2% Milkfat Yogurt
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UPC Code
043038000130
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
160
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
11mg
4%
Sodium
56mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
1.1g
4%
Sugars
12g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Caramel Flavored Greek 2% Milkfat Yogurt are
44% in carbs, 17% in fat, and 39% in protein.
carbs:
44%
fat:
17%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Caramel Flavored Greek 2% Milkfat Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Caramel Flavored Greek 2% Milkfat Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Reduced Fat Milk, Caramel Base (Water, Sugar, Sweetened Condensed Milk, Natural Flavor, Locust Bean Gum, Pectin, Caramel Color, Citric Acid, Annatto Extract [For Color]) And Live And Active Cultures
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