Milk Chocolate Flavored Covered Wafers

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Brand Gold Emblem

UPC Code 050428628140

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/120 g

Serving Size 40g

Calories 210

Total Fat 11g 14%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 55mg 2%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Milk Chocolate Flavored Covered Wafers are 48% in carbs, 48% in fat, and 4% in protein.

carbs: 48%

fat: 48%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Flavored Covered Wafers is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Flavored Covered Wafers is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (32%), (Sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Whey Powder [Milk], Cocoa Powder, Milk Fat, Whole Milk Powder, Emulsifier [Sunflower, Soy Lecithin, Salt, Artificial Flavor Methy Vanllin]), Sugar, Wheat Flour, Vegetable Fat (Palm), Cocoa Powder, Hazelnut (4%), Whey Powder (Milk), Skim Milk Powder, Dextrose, Potato Starch, Emulsifier (Sunflower, Soy Lecithin), Leavening Agent (Sodium Bicarbonate, Ammonium Bicarbonate), Artificial Flavor (Hazelnut, Methyl Vanillin), Salt.