Crosspacked Brisling Sardines In Extra Virgin Olive Oil

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Brand Crown Prince

UPC Code 073230000102

Data Source USDA

Nutrition Facts

Package Weight 3.75 oz/106 g

Serving Sizes 1 can (82g)

can

Calories 210

Total Fat 15g 19%

Saturated Fat 4.5g 23%

Cholesterol 65mg 22%

Sodium 500mg 22%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Crosspacked Brisling Sardines In Extra Virgin Olive Oil are 2% in carbs, 67% in fat, and 32% in protein.

carbs: 2%

fat: 67%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Crosspacked Brisling Sardines In Extra Virgin Olive Oil is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crosspacked Brisling Sardines In Extra Virgin Olive Oil is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.