Jamon Serrano Classic Spanish Ham, Dry-cured And Aged For Deep Flavor
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UPC Code
017869727771
Data Source
USDA
Package Weight
3 oz
Serving Sizes
1 oz (28g)
Calories
80
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
25mg
8%
Sodium
641mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Jamon Serrano Classic Spanish Ham, Dry-cured And Aged For Deep Flavor are
0% in carbs, 66% in fat, and 34% in protein.
carbs:
0%
fat:
66%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Jamon Serrano Classic Spanish Ham, Dry-cured And Aged For Deep Flavor is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Jamon Serrano Classic Spanish Ham, Dry-cured And Aged For Deep Flavor is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Salt, Potassium Nitrate, Sodium Nitrite.
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