Nonfat Greek Yogurt With Strawberries & Granola, Strawberry, Strawberry
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UPC Code
762111074744
Data Source
USDA
Package Weight
6.1 oz/173 g
Serving Sizes
6.1 oz (173g)
Calories
251
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
74mg
3%
Total Carbohydrate
33.9g
12%
Dietary Fiber
2.9g
11%
Sugars
20.1g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6.1 oz of Nonfat Greek Yogurt With Strawberries & Granola, Strawberry, Strawberry are
53% in carbs, 25% in fat, and 22% in protein.
carbs:
53%
fat:
25%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Nonfat Greek Yogurt With Strawberries & Granola, Strawberry, Strawberry is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nonfat Greek Yogurt With Strawberries & Granola, Strawberry, Strawberry is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Plain Nonfat Greek Yogurt (Cultured Grade A Nonfat Milk [Contains Active Yogurt Cultures]), Strawberry Chia Compote (Strawberries, Dried Cane Syrup, Water, Chia Seeds, Lemon Juice Concentrate, Guar Gum, Fruit And Vegetable Juice [Color]), Granola (Whole Rolled Oats, Canola Oil, Oat Syrup Solids, Cane Sugar, Sunflower Seeds, Pumpkin Seeds, Vanilla Extract, Salt).
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