Flounder Fil Single Serve
🍽
UPC Code
00075391060780
Data Source
USDA
Serving Sizes
4 oz (112g)
Calories
80
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
50mg
17%
Sodium
330mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Flounder Fil Single Serve are
0% in carbs, 21% in fat, and 79% in protein.
carbs:
0%
fat:
21%
protein:
79%
Carbs to Weight Ratio
The carbs to weight ratio of Flounder Fil Single Serve is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flounder Fil Single Serve is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flounder, Sodium Tripolyphosphate (To Retain Moisture).
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