Saltie Public Food Database

Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters

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Brand Meijer
UPC Code 713733913911
Data Source USDA

Nutrition Facts

Package Weight 18.2 oz/516 g
Serving Sizes 0.75 cup (54g)
cup
Calories 200
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 45g 16%
Dietary Fiber 4g 14%
Sugars 19g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters are 84% in carbs, 8% in fat, and 7% in protein.

carbs: 84%
fat: 8%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin Bran With Granola Whole Grain Wheat & Wheat Bran Cereal With Raisins And Crunchy Oat Clusters is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Raisins, Rice, Wheat Bran, Sugar Syrup, Cane Sugar, Glycerine, Less Than 2% Of: Glucose Syrup (Wheat And/or Corn), Palm Oil, Salt, Barley Malt Extract, Honey, Mono And Diglycerides, Caramelized Sugar Syrup, Sunflower Oil, Natural Flavor, Cinnamon, Iron, Vitamin C, Vitamin B3 (Niacin), Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin A, Folic Acid, Vitamin B12, Vitamin D.

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